Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 44w
no one helping besides a random guy trying to flirt ewww
Girl Gym icon
Girl Gym 44w
i really wanna get back in the gym this summer. pls dm me workout routines for a girly trying to work on leg strength and arm strength
comment

6
upvote 2 downvote
default user profile icon
Anonymous 44w

Blogilates and Madfit were my favourite routine influencers to follow! If you’re more advanced, I love Pamela Reif as well!

upvote 3 downvote
user profile icon
Anonymous 44w

chat gpt writes my workouts for me depending on what i wanna do!

upvote 1 downvote
default user profile icon
Anonymous 43w

you can google this. search for a strength workout. no need to ask for strangers to do all the work for you when we don't know your lifestyle preferences

upvote 1 downvote
default user profile icon
Anonymous replying to -> scarbaby 44w

thx for the advice

upvote 2 downvote
default user profile icon
Anonymous replying to -> #2 44w

tyy!

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 43w

anyways i recommend gzclp. three movements per session, three days a week, you get practice at different rep ranges, and you learn the basic lifts. it'll get you strong rq.

upvote 1 downvote