Girl Gym on Yik Yak | setting up/ changing weights doing hip thrusts w/o a smith machine is 10x harder than the actual workout😭😭

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setting up/ changing weights doing hip thrusts w/o a smith machine is 10x harder than the actual workout😭😭

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Anonymous 3w

Wait wait wait yes it is but how do you do it and did u find like a bench that is angled or sum to do them also do u use a barbell i j posted abt this

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Anonymous

#1 3w

wym? like setting up hip bridges with just a squat rack?

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Anonymous

OP 3w

i just set up the bench horizontal to the squat rack but out a few feet for room, then take the squat bar off and load it up on the floor by the bench if that makes sense. you can also put 45s down on the floor to make it easier to load and unload

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