Girl Gym on Yik Yak | Hey yall! I’m pretty fresh out of cancer treatment and unfortunately lost a lot of muscle that took years to build and gained fat from meds 🥲 (in remission tho!!) At 160 lbs, trying to cut to 145-150, then focus on muscle growth. Any tips??

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Girl Gym 5d

Hey yall! I’m pretty fresh out of cancer treatment and unfortunately lost a lot of muscle that took years to build and gained fat from meds 🥲 (in remission tho!!) At 160 lbs, trying to cut to 145-150, then focus on muscle growth. Any tips??

Anonymous 4d

The term muscle memory comes into play here. It’s easier to build back to where you were than if you were just starting out

Anonymous 5d

a balanced diet is honestly the biggest thing for me, consistency is key & creatine can help but my results now that I eat a lot more fruit, veg, and nutrients outside of protein are SO much better than when protein was the only thing I thought about