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Can someone help me figure out how many cals to eat? (Bulking)
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Anonymous 4d

Ngl I just eat without restricting too much, I don’t count anything

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Anonymous 4d

Depends on your weight now your height or something but try above 2000

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Anonymous replying to -> #1 4d

I am on adhd meds

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Anonymous replying to -> OP 4d

Oh I have no idea then. I know that some adhd meds make it hard to eat tho, so I would definitely recommend drinking some high calorie and high protein shakes to help you gain weight if you’re having trouble with that.

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Anonymous replying to -> #1 4d

Rn I just eat over half my calories at night

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Anonymous replying to -> OP 4d

If possible, I would shift that to the morning instead. When you eat food late at night before you go to sleep your body doesn’t process it as well.

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Anonymous replying to -> OP 4d

I'm on adhd meds too and i recommend eating a big breakfast and then taking your meds. it'll make up for a light lunch and keep your energy up

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