Ngl I just eat without restricting too much, I don’t count anything
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Anonymous4d
Depends on your weight now your height or something but try above 2000
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Anonymous#14d
I am on adhd meds
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AnonymousOP4d
Oh I have no idea then. I know that some adhd meds make it hard to eat tho, so I would definitely recommend drinking some high calorie and high protein shakes to help you gain weight if you’re having trouble with that.
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Anonymous#14d
Rn I just eat over half my calories at night
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AnonymousOP4d
If possible, I would shift that to the morning instead. When you eat food late at night before you go to sleep your body doesn’t process it as well.
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AnonymousOP4d
I'm on adhd meds too and i recommend eating a big breakfast and then taking your meds. it'll make up for a light lunch and keep your energy up