Girl Gym on Yik Yak | i started with hip thrusts for the first time for glute day and now my legs wont stop shaking through my workout 😭😭 how do i make it go away??

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i started with hip thrusts for the first time for glute day and now my legs wont stop shaking through my workout 😭😭 how do i make it go away??

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Anonymous 1d

i like to start with hip thrusts for maximum glute activation

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Anonymous 1d

i usually start with rdls!!

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Anonymous 1d

How much did you do?😭

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Anonymous

#2 1d

it was literally 45lbs dumbbell (bc its an apt gym) and i did 3x8 and went till failure on the 4th set

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