Girl Gym on Yik Yak | I like the weight I am at but I store a lot of belly fat and lack muscles. Is their any way to lose my fat and gain muscle at the same time without like bulking and cutting or cutting and bulking

Join communities on Yik Yak Download

I like the weight I am at but I store a lot of belly fat and lack muscles. Is their any way to lose my fat and gain muscle at the same time without like bulking and cutting or cutting and bulking

1

2

Anonymous 28w

Honestly just strength training. Incorporate more protein into your diet! Carbs and fats are important for energy to be able to strength training. Lmk if u have anymore questions!

3