Girl Gym on Yik Yak | I hit arms like 4 days ago and they still hurt bad I’m starting to think I injured them instead of working them out … the weights weren’t particularly heavy but I always skip arms lol

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I hit arms like 4 days ago and they still hurt bad I’m starting to think I injured them instead of working them out … the weights weren’t particularly heavy but I always skip arms lol

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Anonymous 11h

if u always skip and hit that muscle group you’ll be sore for a while because ur body isn’t used to it

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