Girl Gym on Yik Yak | i can lift pretty heavy w good form til failure but i feel like i have no muscle. ive been in a deficit and am finally phasing into maintenance. i eat so much protein… ive been lifting for a long time atp and i feel discouraged by my looks… pls help

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i can lift pretty heavy w good form til failure but i feel like i have no muscle. ive been in a deficit and am finally phasing into maintenance. i eat so much protein… ive been lifting for a long time atp and i feel discouraged by my looks… pls help

4 upvotes, 3 comments. Yik Yak image post by Anonymous in Girl Gym. "i can lift pretty heavy w good form til failure but i feel like i have no muscle. ive been in a deficit and am finally phasing into maintenance. i eat so much protein… ive been lifting for a long time atp and i feel discouraged by my looks… pls help"

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Anonymous 8w

I feel like you look pretty muscular here actually. Are you wanting like the bicep hump or smth?

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Anonymous 8w

You look great im confused 😵‍💫

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Anonymous 8w

I hate to say it but it just takes time, plus women have a MUCH harder time gaining muscle than men, especially upper body. You’ve got this !

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