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Girl Gym 8w
I've changed my entire lifestyle and still not lost any weight, I'm strongly considering ozempic atp. I eat whole foods in a deficit (1400 cals), lift 3x a week, get 10k steps daily, and my weight has barely budged. It's so frustrating like kms
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21
upvote 46 downvote
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Anonymous 8w

you may have a hormonal disorder like pcos or metabolic syndrome!! go see an endocrinologist <3

upvote 41 downvote
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Anonymous 8w

you’re only eating 1400 cals? that could be the reason

upvote 34 downvote
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Anonymous 8w

Too much of a deficit and you can crash your metabolism.

upvote 23 downvote
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Anonymous 8w

You sound like your doing all the right thinks, if it’s been more than six months I’d talk to your docs. There are things that they can check then decide what to give you to help.

upvote 17 downvote
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Anonymous 8w

Okay God forbid I misunderstood my doctor sorry :/ I will eat more tomorrow

upvote 1 downvote
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Anonymous 8w

Showing have you been trying all this

upvote 1 downvote
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Anonymous 8w

Dm me

upvote 1 downvote
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Anonymous 5w

Hey!! I struggled with this and I needed to get support. My hormones were so out of balance. I got some support with hormones and peptides through SAFE peptides! If you feel like you're on a stall and need help with your longevity goals, whether it be muscle gain or weight loss then you should check out Soulera Wellness! They help with longevity and want to get you right!! https://soulerawellness.com/

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Anonymous 8w

Try keto

upvote -5 downvote
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Anonymous replying to -> #1 8w

I do agree with the others if your eating too little you can bloat instead of lose weight. 1600 or 1700 would be better for you.

upvote 4 downvote
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Anonymous replying to -> #1 8w

I'm 5'2 I don't think I need to eat 1700 cals, 1400 was approved by my doctor

upvote 4 downvote
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Anonymous replying to -> OP 8w

1400 should be your net calories. eating 1400 and burning 200-300+ with walking, weight lifting and the afterburn effect from weight lifting leaves you at barely 1000 calories which is not sufficient for your body to make significant changes. you should be at 1400 net accounting for calories lost in activity.

upvote 19 downvote
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Anonymous replying to -> OP 8w

A toddler needs 1200 cals a day

upvote 1 downvote
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Anonymous replying to -> OP 8w

i’m 5’1 and i think my deficit it 1200

upvote 1 downvote
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Anonymous replying to -> OP 8w

you got this!

upvote 9 downvote
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Anonymous replying to -> #6 8w

do NOT do this unless you are recommended it by YOUR DOCTOR

upvote 6 downvote
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Anonymous replying to -> #4 8w

Yeah I don't really believe in keto, I was a nutrition student for a while and they basically said it wasn't good for long term and wasn't great for women

upvote 4 downvote
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Anonymous replying to -> OP 8w

yeah it works great for certain medical conditions and many women w pcos like it!! but it HAS to be monitored by a doc

upvote 5 downvote
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Anonymous replying to -> #7 8w

*how long have you been

upvote 1 downvote
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Anonymous replying to -> #7 8w

7 months

upvote 1 downvote
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Anonymous replying to -> #9 5w

Don't we have mods to help us avoid this

upvote 1 downvote