Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
🌌
Girl Gym 2w
Guis i have been in the gym officially for a year now and have not been able to grow my ass but I managed to lose 50 pounds. What do I dooooo
comment

3
upvote 21 downvote
default user profile icon
Anonymous 2w

Progressive overload, high protein & get out of your calorie deficit. You need to do maintenance now or slight surplus depending where you are right now. Whole Foods only. You’re not gonna grow an ass in a constant deficit

upvote 3 downvote
🌌
Anonymous replying to -> #1 2w

Omg thank you

upvote 1 downvote
🍪
Anonymous replying to -> OP 5d

Tempos, have 5-10 exercises for each muscle group and rotate them on a weekly basis

upvote 1 downvote