Girl Gym on Yik Yak | gained 20 lbs now i gotta lose weight but my ass looks great. i guess this is my “bulk” and all i really wanna do is slim my waist, arms, and face in the gym. and tone. advice?

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Girl Gym 1d

gained 20 lbs now i gotta lose weight but my ass looks great. i guess this is my “bulk” and all i really wanna do is slim my waist, arms, and face in the gym. and tone. advice?

Anonymous 1d

you can’t spot reduce fat. when you lose weight, you’re going to lose fat from wherever you have it. some areas of your body may lose fat at a faster rate, just depends where your body naturally holds onto fat more. the “toned” look you want just means you have muscle and low enough body fat to see it.

Anonymous

#1 1d

yeah unfortunately 😔. thank you for explaining what tone actually means! do you have any exercises you suggest for anything or even meals?

Anonymous

OP 1d

I don’t feel like I know enough abt you to make recommendations, I could give you something super general but these kinds of things are usually super personalized to an individual for max results. if you want you can dm me