Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 40w
Anyone have tips for lifting with hypermobility? I want to get off the machines but I’m scared to hurt myself
comment

3
upvote 3 downvote
default user profile icon
Anonymous 40w

commenting because me too. I feel like starting slow with lower weight until you have a solid grasp on form is probably our best bet

upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 40w

NEVER lock your joints when lifting. Always keep knees and elbows at least slightly bent and engage your core for more stability

upvote 2 downvote
default user profile icon
Anonymous replying to -> #1 40w

this is the same advice for machines but it’s extra important with lifting

upvote 3 downvote