Girl Gym on Yik Yak | Anyone have tips for lifting with hypermobility? I want to get off the machines but I’m scared to hurt myself

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Anyone have tips for lifting with hypermobility? I want to get off the machines but I’m scared to hurt myself

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Anonymous 4w

commenting because me too. I feel like starting slow with lower weight until you have a solid grasp on form is probably our best bet

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Anonymous

#1 4w

NEVER lock your joints when lifting. Always keep knees and elbows at least slightly bent and engage your core for more stability

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Anonymous

#1 4w

this is the same advice for machines but it’s extra important with lifting

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