eat in a calorie deficit 🤩 eat healthy 🤩 lift heavy 🤩 do some cardio🤩

13

Start learning how to shuffle and then pull it out at every event possible. Make all your healthy food in a rice cooker. Anything can burn calories if you’re moving enough so sometimes I stretch in bed or just like thrash around for a bit Watch a horror movie or game and run in place for how fast you’d run. See how many miles you can walk in your house until you relent.

6

get ur wisdom teeth extracted ✌️😭

5