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Girl Gym 2w
Going away to college, first time i have gym access. I want to get in shape (f20, 5’6, 170lb). What can I do??
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Anonymous 2w

What are your goals for the gym? Lose weight gain muscle?

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Anonymous replying to -> #1 2w

Yes! Even if I could just lose the extra flab around my body I’d be happy. I was 120 my freshman year of HS, I’d give anything to go back to that

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Anonymous replying to -> OP 2w

Cardio after workouts! Even if it’s just 30 minutes; treadmill at a 3 incline 3 speed, biking, swimming, etc. this is my current split:

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Anonymous replying to -> #1 2w
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Anonymous replying to -> #1 2w
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Anonymous replying to -> #1 2w

Honestly, I’m in the same boat. First time having access to the gym in college (and actually using it) and I just put my goals into chat and it gave me this split. You could try doing that and see if there’s anything different it gives you!

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