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Girl Gym 13w

cuntyspoon

 Leg dayyyyy ladies😛🧚🏻 my quads are so weak it makes me sad😪 I just want to squat heavy
27 upvotes, 5 comments. Yik Yak image post by cuntyspoon in Girl Gym. "Leg dayyyyy ladies😛🧚🏻 my quads are so weak it makes me sad😪 I just want to squat heavy"
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5
upvote 27 downvote
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Anonymous 13w

Looking great boo! And strong!!!

upvote 1 downvote
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Anonymous 13w

Can you share what you eat in a day ? And if you use any app to track your calories or food ?

upvote 1 downvote
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Anonymous replying to -> #3 13w

I use Cronometer to track my calories ! I was on a cut for a very long time but am now eating just above maintenance calories so I am putting on muscle while still staying fairly lean. I have a very high protein diet and I eat differently every day so it would be kind of hard to give you a full day of eating bc it always changes

upvote 3 downvote
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Anonymous replying to -> #3 13w

If you want me to share some of the meals I make more frequently though you can dm me! I don’t do anything crazy though all of my meals are pretty simple

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Anonymous replying to -> #2 13w

Thank you !!

upvote 1 downvote