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Girl Gym 1w
Canned tuna is the cheat code when ur on a deficit. 30 G protein for 90 cals🙂‍↔️
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8
upvote 165 downvote
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Anonymous 1w

yeah but how do you make it taste good😩

upvote 23 downvote
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Anonymous 1w

what’s the vegetarian equivalent 🙏

upvote 10 downvote
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Anonymous 3d

In my opinion the cheat code is Whole Foods plant based because you can eat so much volume feel full and still be in a deficit.

upvote 6 downvote
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Anonymous 1w

Quite literally impossible

upvote 5 downvote
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Anonymous 1w

You had to have done the math wrong, protein is 4cal a gram so 30*4 =120

upvote 4 downvote
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Anonymous replying to -> #1 1w

probably egg whites

upvote 16 downvote
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Anonymous replying to -> #2 1w

as far as like the best calorie-protein ratio

upvote 7 downvote
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Anonymous replying to -> #3 1w

not liking the taste of tuna = skill issue

upvote 13 downvote