Anonymous #1 18h

today was leg press, smith rdls, seated hamstring curls, bulgarians, and abductors. leg pressed 568 🙂‍↕️🙂‍↕️ i’ve been stuck at 478 and I said fuck it and threw another plate on each side and did it for 8

5

Anonymous OP 18h

HOLY WOW GIRL

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Anonymous OP 18h

What’d you do for Bulgarians?

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Anonymous #1 18h

I have so much beef with bulgarians. I do them a t the end of my workout and I do them super super slow with only minute and a half rest in between sets and they genuinely kill me so I did 45, i’ve been doing 40 previously but decided it was time to go up a bit

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