Girl Gym on Yik Yak | What are your ways of maintaining a calorie deficit? I gym and move a good amount but I’m struggling more on the eating less calories part. Unhinged advice accepted as well

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What are your ways of maintaining a calorie deficit? I gym and move a good amount but I’m struggling more on the eating less calories part. Unhinged advice accepted as well

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Anonymous 9w

Drinking caffeine helps quiet some hunger cues. Staying busy so you aren’t eating bored.volume eating lower calorie higher protein food so you don’t feel starved. Drink a glass of water 10 minutes before a meal.

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Anonymous 9w

if you know you don’t need more food but still feel like eating, bite into a chili pepper or take a shot of chili powder. hunger evaporates. passed down from a former almond mom 💟

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Anonymous 9w

So … the obvious answer is semaglutide?

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