Girl Gym on Yik Yak | Hi yall, I was hoping to get advice/tips you have on fat loss while building muscle? I’m 22F 5’7&260lbs, right now I work a full time phys factory job&have access to a very small bare bone gym. If you have advice on food/kcal as well I’d love to hear it:)

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Girl Gym 1d

Hi yall, I was hoping to get advice/tips you have on fat loss while building muscle? I’m 22F 5’7&260lbs, right now I work a full time phys factory job&have access to a very small bare bone gym. If you have advice on food/kcal as well I’d love to hear it:)

Anonymous 1d

Lots of eggs and chicken for food . Cardio and sweating for fat loss . Progressive overload for muscle (lift heavy af) hope that helped

Anonymous 1d

You need resistance training to build muscle while losing weight. It’s a non negotiable. This is my tip -plant fitness membership, strength training 4-5x a week - buy a cheap walking pad with an incline and when you have time to sit on couch walk on it - limit your fats to 50, don’t consistently go bellow - slowly lower calories until you start loosing weight - eat your lean mass in protein

Anonymous 1d

Hi!! I have food advice! Meal prep has been so nice, my fav is egg sausage breakfast burritos with a chipotle sauce and a beef burrito bowl with cauliflower rice!! HIGH protein and low carbs is best imo, the more protein you eat the more full you’ll be for longer so you won’t just mindlessly snack. Some form of cardio with strength training mixed in is also good!