Girl Gym on Yik Yak | Does anyone know why i feel significantly weaker and get more sore after missing like two or three days in the gym? Im not loosing muscle that fast i know but its so frustrating

Join communities on Yik Yak Download

Does anyone know why i feel significantly weaker and get more sore after missing like two or three days in the gym? Im not loosing muscle that fast i know but its so frustrating

3

18

Anonymous 12w

Tbh it’s probably in your head. Except for the soreness. But the weakness is most likely in your head.

1

Anonymous 12w

Are you drinking or eating worse or sleeping less on those days off?

1

Anonymous 12w

need more protein/stretching maybe

1