Girl Gym on Yik Yak | I’ve been on a weight loss journey for about a year now, I’ve been logging calories tracking macros and I’ve lost 60 pounds. I’ve become borderline ed, I feel awful about myself. Do I stop focusing on losing? Stop tracking just eat and lift? Will I gain.

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Girl Gym 13w

I’ve been on a weight loss journey for about a year now, I’ve been logging calories tracking macros and I’ve lost 60 pounds. I’ve become borderline ed, I feel awful about myself. Do I stop focusing on losing? Stop tracking just eat and lift? Will I gain.

Anonymous 13w

try to do a maintenance phase and eat intuitively for a while. dont count calories. eat when youre hungry and try to make sure its healthy but dont think too much about it. for example i had cereal (cuz its delicious) and then fruit on the side for health lol. its never that serious enough to make you feel awful. maybe take a week off from the gym to rest and treat yourself and start back up slowly. youve got this! youre not gonna gain all your weight back instantly

Anonymous

#1 13w

youre not gonna gain all your weight back instantly. a pound is 3500 calories. youd have to eat 3500 calories every day for a while to ruin your progress. it will all be okay!!! hang in there and remember fitness should be fun, not make you sad :)

Anonymous

#1 13w

This was great advice that’s exactly what I’m gonna do thank you