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Girl Gym 1d
is it weird that when i actually want to go workout i want to do like extra like go for a sprint or something and heavy lift but when i don’t want to workout i just don’t want to do shit
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Anonymous 1d

no, this is the whole motivation vs discipline thing. when you’re motivated, you want to lock in and do everything. when you don’t have that motivation, that’s when you have to rely on discipline to get it done

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Anonymous 1d

That’s not wired at all

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Anonymous replying to -> #2 1d

should i do extra or should i just do normal stuff when im feeling extra energetic

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Anonymous replying to -> OP 1d

cause i’ve got the discipline thing down but sometimes i just be doing too much and then i can’t move for days after

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Anonymous replying to -> OP 1d

if it’s getting you to the point you can’t do anything for literal days after, I wouldn’t do extra. especially if you say you’ve got discipline. have a set plan that you follow week to week that allows you to stick to it and gives you ample recovery so that you can actually stay consistent

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Anonymous replying to -> #2 1d

ty girlie 💗💗

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