Girl Gym on Yik Yak | Guys I officially hit 200 pounds. How do I start going to the gym? What do I do to lose weight?? Please help bc it’s time to lock in actually.

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Girl Gym 4d

Guys I officially hit 200 pounds. How do I start going to the gym? What do I do to lose weight?? Please help bc it’s time to lock in actually.

Anonymous 4d

I was 200 now i’m 130. take it slow and steady. 5-10 lbs per month. find a consistent deficit based on height and goals. 1400-1800cals is a good range. track using my fitness pal. 10k steps daily. slowly introduce to weights

Anonymous 3d

Calorie deficit is the only way and personally I find tracking to be not that bad. I recommend the app Cronometer and you’ll need a food scale. Google calorie counter and figure out what your maintenance is and aim to eat at a 400-600 deficit. Eat whole foods so you’re getting nutrients. I started right around where you are (190) and have lost 20lbs in 4 months with a calorie deficit plus very regular exercise

Anonymous 1d

I appreciate the help and I’ll update you guys on how it goes!! 🫶🏼💕

Anonymous

#1 2d

this except for i would do closer to 1800 especially right away because 1400 is really really really low for your weight and can could cause nutrient deficiencies. in my experience it can also lead to binge eating