do both! weightlifting actually burns calories during and even after you’ve finished lifting bc your body is repairing muscle tissue. don’t be afraid of lifting, you might even come to like it. :)

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Keep in mind that doing exercise in general is building muscle and muscle weighs more than fat so focus on how you feel and if you want how you look rather than an arbitrary number

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Weight lifting builds muscle. Muscle requires more calories to maintain than fat. Muscle is super good for you! Don’t be scared to get strong!! Don’t let them keep you weak

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What about weightlifting makes you anxious?

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