hyperextensions r soo easy to set up, esp if ur just doing ur body weight!! they target ur glutes and lower back, love them baddd

10

Squats (can do with body weight or weight) Lunges (hold some dumbbells) If you feel like trying them, Bulgarians split squats and Rdls are really good

6

i will never stop recommending a spanish squat (i think aka a barbell hack squat?). i get major knee pain with most weighted squats but this one always gets me righttt

4

Step ups, lying or standing hip abductions (can be done w or without machine), rdls, bulgarian split squats, hip thrusts, glute bridges, walking lunges, reverse lunge…+ can do single leg versions of things like hip thrusts, rdls, etc.

3

I love doing rdls with a pole to make sure my form is right. The lower back mid back and head should always stay in contact with the pole. I also do single leg rdls with the same thing too. They are a bit harder. I also think clam shells if done right are super effective and laying side leg raises are great too.

1