One cheat day will not ruin your journey. Don’t be too hard on yourself. Also instead of a cheat day I would recommend a balanced diet. You can have like one sweet treat a day. It doesn’t have to be all or nothing

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your body understands you’re in a rest day and will forgive you! don’t be so hard on yourself, your body has taken you through so many journeys and you’re doing the best you can 🫶

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