Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 1d
Should I start creatine? Pros? Cons?
comment

6
upvote 8 downvote
default user profile icon
Anonymous 1d

Yes!!! There are no cons as long as you drink a lot of water!! As many OZ as your body weight, maybe even a little less but more water is better! My muscles are fuller and I’m leaner, it makes you lift heavier too which overall will help muscle growth!

upvote 1 downvote
default user profile icon
Anonymous 20h

How often do you take creatine?

upvote 1 downvote
user profile icon
Anonymous 9m

been on creatine since january. i jus drink water as often as i feel the urge and im fine and buff as ever. do it 👍

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 1d

I’m so bad at keeping up with my water intake tho which is my main concern 😭 do u have creatine reccs in there a diff between gummies and powders?

upvote 2 downvote
default user profile icon
Anonymous replying to -> OP 1d

don’t use gummies just get powder

upvote 6 downvote
🌚
Anonymous replying to -> #3 18h

I take a full scoop on the days I workout and half on the days I don’t

upvote 5 downvote