i’d say track what you eat (NOT for restriction. but for mindfulness) because people tend to eat more than what they actually think (things like sauces can easily add hundreds of cals). then just try being active everyday. doesn’t have to be things like running. even just dancing by yourself or a little ab routine or just walking outside even at a snail pace will help immensely. and don’t focus on the number on the scale or what people say. just focus on how good YOU feel!:) we got this girl

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