Girl Gym on Yik Yak | how do I make my thighs get better like I want them to be more tone but it feels impossible without working out 2 hours a day and giving up every food I like

Join communities on Yik Yak Download

how do I make my thighs get better like I want them to be more tone but it feels impossible without working out 2 hours a day and giving up every food I like

2

3

Anonymous 4w

Eat your body weight in protein (grams) and 500 cal deficit. Cardio 4x a week for 30 mins and lift weights lower body 3x a week.

3

Anonymous

#1 3w

how to you measure that daily?

1