i started with light stuff until i was comfortable with more! stretching is also important

5

I’m a gym instructor and masseuse, I’m at your service

1

lift, protein, calorie deficit. boom

1

Honestly just starting with a few weighted excercises and doing until failure for cardio after wards is how I started and I seen progress soon after starting! Everyone starts somewhere and you can build on once you get more comfortable in the gym. Goodluck!

1