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Girl Gym 22h
I literally have free will and don’t have to start my leg day with Bulgarians but I do anyhow
87 upvotes, 5 comments. Yik Yak image post by Anonymous in Girl Gym. "I literally have free will and don’t have to start my leg day with Bulgarians but I do anyhow"
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5
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Anonymous 12h

Well it can only get better from there!

upvote 6 downvote
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Anonymous 12h

It’s best to do the hard stuff first. When I used to go to the gym I would always squat 1st unless all the power racks were taken and I had to wait

upvote 1 downvote
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Anonymous 11h

sometimes it helps to do ur isos like leg ext or hip thrust before ur compound movements and it makes more sense like muscle work wise, but i like feeling strong when i do bulgarians, so first it is!

upvote 1 downvote
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Anonymous replying to -> #2 12h

Makes sure you get it done when you are least tired and have the most discipline and willpower. And sort of makes you feel like you’re making significant progress when the rest is easier compared to the first 20 minutes

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Anonymous replying to -> #2 12h

Like you know the hard parts over and you feel so close to the end already, in relative terms, once you’re done with squats or even through a set or a few of them since they’re the hardest

upvote 1 downvote