Girl Gym on Yik Yak | I don’t know if this is abs but how can i make them more defined, help!

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I don’t know if this is abs but how can i make them more defined, help!

5 upvotes, 8 comments. Yik Yak image post by Anonymous in Girl Gym. "I don’t know if this is abs but how can i make them more defined, help!"

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Anonymous 15w

You're already slim, so focus on building up your ab muscles. Hypertrophy training is your friend here. I recommend hanging leg raises to failure and cable crunches. don't try to build your abs with isolation exercises like planks. it's a lot slower and less effective

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Anonymous 15w

Let’s get you a toning routine

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Anonymous

#1 15w

Do u know who’s the best workout person to watch for that?

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Anonymous

OP 15w

Yes just message me so it’s easier

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Anonymous 15w

isn’t toning just building muscle?

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Anonymous 15w

Wait can you dm me tips t then. I'm the same as the girl in the pic but my stomach is a bit leaner and I can see the ab shape

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Anonymous 15w

I'm legit 115lbs I don't think a calorie deficit would be good for me

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Anonymous 15w

Can you speak in simpler terms I don't get it :(

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Anonymous

#6 15w

Okk

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Anonymous 15w

Yall confusing me bruh💔

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Anonymous 15w

Sorry, I misspoke. I meant isometric. Isolation exercises are great and exactly what she should be doing. Isometrics are not.

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