Girl Gym on Yik Yak | hi guys i need help! im trying to lose weight and have been prioritizing eating in a calorie deficit and getting at least 10,000 steps a day and going to the gym regularly but nothings changed. any other tips?

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Girl Gym 1d

hi guys i need help! im trying to lose weight and have been prioritizing eating in a calorie deficit and getting at least 10,000 steps a day and going to the gym regularly but nothings changed. any other tips?

Anonymous 16h

How long have you been doing this steady?

Anonymous 14h

how many calories are you eating and how much do u weight+height?

Anonymous 10h

you might be gaining muscle and that’s contributing to weight being the same? that’s my guess

Anonymous

#1 16h

a couple of months, like since may

Anonymous

OP 16h

In the gym are you focusing on cardio or doing mostly weights?

Anonymous

#1 16h

i try to do a mix of both, but im still new to weights so i get embarrassed sometimes and fall back to cardio

Anonymous

OP 16h

That's not always a bad thing. Cardio does burn more. Weights are mostly for building muscle, balance and other things. Honestly sounds like your doing everything right. It does take a few months to get things moving. So you should start seeing changes soon especially if your eating calorie deficient. If this continues you might evaluate medical issues or the nutrients your taking in. Sometimes if your lacking certain nutrients it can cause issue with body losing weight. Like vitman D and Iron.

Anonymous

OP 15h

you can talk to a doctor to see if you have insulin resistance making it hard for you! or any hormone imbalance for that reason

Anonymous

#3 14h

i’m eating 1600 or less, and im 5’8, 155 lbs