Yik Yak logo Yik Yak
Download TikTok Instagram X

Explore

Find communities with your people

  • Gilmore Girls
    Gilmore Girls 1749 members
  • Paranormal Happenings
    Paranormal Happenings 12186 members
  • Witchy Hour
    Witchy Hour 11322 members
  • Shower Thoughts
    Shower Thoughts 113783 members
  • Gaming
    Gaming 175688 members
  • Furries
    Furries 1832 members
  • Two Sentence Horror
    Two Sentence Horror 11964 members
  • yak dating app
    yak dating app 12801 members
  • Hip Hop
    Hip Hop 172541 members
  • Share Your Art
    Share Your Art 189366 members
  • Beyoncé
    Beyoncé 16374 members
  • Barbz
    Barbz 143423 members
  • Small Artists
    Small Artists 1594 members
  • Why Are You Single?
    Why Are You Single? 116112 members
  • productivity
    productivity 1545 members
  • Musicals
    Musicals 13640 members
  • DCP 🎆
    DCP 🎆 12202 members
  • Gracie Abrams
    Gracie Abrams 13045 members
  • MASSHOLES
    MASSHOLES 1689 members
  • Jewish
    Jewish 1682 members
  • DMV
    DMV 11860 members
  • Disney!
    Disney! 111397 members
  • Star Wars
    Star Wars 131594 members
  • Language Learning
    Language Learning 11523 members
  • Video
    Video 13787 members
  • Heartstopper 🍂
    Heartstopper 🍂 1734 members
  • True Crime
    True Crime 152430 members
  • Red Flags
    Red Flags 116324 members
  • AITA
    AITA 663417 members
  • Music discovery
    Music discovery 1444 members
See more
Yik Yak icon
Join communities on Yik Yak Download
Girl Gym icon
Girl Gym 4w
Are you supposed to do cardio before or after a workout?
comment

2

upvote 1 downvote

default user profile icon
Anonymous 4w

Whatever you prefer! You will be more tired for your actual workout if you do cardio before though. I always do mine after

upvote 2 downvote
default user profile icon
Anonymous 4w

Cardio before if you’re goal is to try getting stronger/ building endurance while cardio after is if you’re goal is fat loss generally

upvote 1 downvote