Girl Gym on Yik Yak | Is this too much 25k+ steps 30 min hit warmup Push workout 40 min stairs 30 min mobility workout 30 mins rock climbing

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Is this too much 25k+ steps 30 min hit warmup Push workout 40 min stairs 30 min mobility workout 30 mins rock climbing

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Anonymous 2w

You’re getting 25k steps and able to do 40 min stairs ? Damn girl. You are amazing.

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Anonymous 2w

as long as you feel like you’re able to recover from that you’re okay, i know i wouldnt tho

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Anonymous 2w

Per week or day? Per week is fine, I would recommend cutting down if it’s per day as you risk getting burnt out

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Anonymous 2w

Yes ma’am💔 30 minutes of cardio per day is probably enough (not sure what your goals are) but I love the ambition !!

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Anonymous 2w

gang how are you even doing over 25k steps

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Anonymous 2w

In one day def might be a lot. Just make sure you’re giving yourself enough time to rest. Probably shouldn’t do all of that every day, maybe a few days a week or split it up between days

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Anonymous 2w

That’s a lot 😵‍💫

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Anonymous

#1 2w

I count stairs in my steps

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Anonymous

OP 2w

Oh okay. Thats still a good amount of steps all together. Very active.

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