Girl Gym on Yik Yak | i want to lose some weight but do it from home, yall have any advice?

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i want to lose some weight but do it from home, yall have any advice?

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Anonymous 30w

Calisthenics!

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Anonymous 30w

Calorie deficit w/ volume eating so u dont feel famished! Remember its ok to enjoy sweet treats and snacks in moderation. go on walks to keep ur body moving or just dance videos!

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Anonymous 30w

losing weight is all about being in a calorie deficit. exercise is great for your physical and mental health but the kitchen is where weight loss happens.

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