You CANNOT spot reduce fat. Eat in a calorie deficit, you will lost weight throughout your entire body. Lift weight and eat protein if you also want to build some muscle.

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if you want to build muscle and lose fat at the same time(recomposition) you have to eat at maintenance or a slight surplus and lift heavy enough where it’s a challenge. get a food scale and eat 1g protein per pound of weight

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Make more of your diet protein

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