Anonymous #1 1d

Aren’t protein shakes bad bc they’re unnatural

6

Anonymous #2 1d

no? they’re a great way to get in protein, especially if you’re not eating enough. what makes you think they’re bad?

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Anonymous #3 1d

Idk I feel like other people have told me they’re bad bc they’re not natural. I still drink them but I don’t know

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Anonymous #2 1d

the protein comes from natural sources like cow’s milk, eggs, or plants (soy, beans, hemp, etc.), but it is processed to remove other components like carbs and fats. the pre-made shakes can contain other flavors and preservatives but you can control that by making your own shake with the powder separate if that’s an issue. they’re just simplified versions of the protein you already consume, and it can be easier for ppl to use as a diet supplement.

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Anonymous #2 1d

as someone who’s had vsg surgery, protein shakes are not bad. we’re told told to drink them during the pre-op and post-op diet. many have one a day for months and even years after the surgery. they’re great to get protein in if you don’t have the appetite.

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Anonymous #1 22h

What are some good protein shake brands?

1

Anonymous #6 19h

Muscle milk tastes the best 😋

1

Anonymous #7 19h

nuh uh fairlife is where it’s at

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Anonymous #4 19h

That’s fair (pun intended)

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Anonymous #8 17h

to add onto this, their core power shakes have 42g for about 230 calories i believe

1

Anonymous #5 16h

They don’t taste as good though, so for someone who is already struggling to eat I think the original is probably better

1