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top 4 workouts to grow my legs?

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Anonymous 13w

One compound exercise, one isolation, one extension, one unilateral, and one accessory. I separate into glute focused and quad heavy, for glute day I would warm up with squats, move on to hip thrusts, then RDL, Bulgarians, and hypertensions. Add in adduction and abduction and you’re good

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Anonymous 13w

leg press/extension for quads. hip thrusts/split squats for glutes. lying leg curls/rdls for hamstrings

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Anonymous

#1 13w

I second this but instead of split squats I would say glute extensions

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Anonymous

#3 13w

Or even better do all 3

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Anonymous

#3 13w

glute extensions are fire but beware if you have sciatica!!!! they trigger mine like crazy

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