Girl Gym on Yik Yak | hey girls!! i need help! i’m about 5’3 and im 113 lbs now and im trying to just tone up and lose fat around my waist/core and get my stomach flat for sure. i already workout 4x a week for about 2 hours (abs every day) and eat mostly whole foods. any tips?

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Girl Gym 6w

hey girls!! i need help! i’m about 5’3 and im 113 lbs now and im trying to just tone up and lose fat around my waist/core and get my stomach flat for sure. i already workout 4x a week for about 2 hours (abs every day) and eat mostly whole foods. any tips?

Anonymous 5w

this is already very lean, so i don’t think losing more fat would be practical. sounds like maybe building muscle would be more beneficial in order to tone rather than lose!

Anonymous 6w

Overall moderate to intense cardio will definitely help especially if you focus on twisting motions around the core area, TAKE NOTE: women naturally have a little bump lower stomach due to your uterus so it will never be perfectly be flat

Anonymous

#3 4w

ok!! that’s what i’m working on (progressive overload in the gym and then cardio right after!)

Anonymous

#2 4w

my body dysmorphia hates the little bump so bad 😅