massive fan of yogurt bowls! nonfat greek yogurt can have 18 g protein for 100 cal. shrimp is also one of the leanest foods and is about 20 g protein per serving.

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i’ve been eating the same baked quesadilla every single day for literally 3 months now… carb balance tortilla, laughing cow cheese, 2oz shredded chicken, 1 serving regular mozzarella cheese, 1 serving fat free cheddar cheese, seasonings, green onion, put another tortilla on top and bake for 10-12 minutes. 325 cals, 39 grams of protein

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