Anonymous cashs 23h

Just progressive overload on cable crunches and other ab lifts over time and cut to a lower bodyfat percentage while getting enough protein. That’s all there is to it!

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Anonymous #3 23h

how many sets of cable crunches and how many days do i do it?

0

Anonymous #1 22h

I eat mostly dry salad and Whole Foods I’m defined 80-20 with diet and I’m a dancer so I’m in rhehearsal constantly , but exercises I do stairmaster for an hour and deep core exercises, 10 minutes of abs in the morning and night, I’m starting to incorporate planks someone recommended planks for at least a minute working up to a minute 45 seconds so I’ll be starting those, but it’s mostly diet I don’t eat fast food, I have gluten and dairy maybe once a week I have an intolerance too much i bloat

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Comment Deleted

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ok cutie i will do that

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how many times a week should i do it?

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Comment Deleted

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like really bad, just 2 weeks ago i started benching 145 so i am willing to get abs now

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Anonymous cashs 3h

“ok cutie” bbrrroooooooooooooooooooooooo

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