Girl Gym on Yik Yak | Guys if I have bad knees what are some exercises I can do to keep building my butt, quads, and hammys? I just to go pretty hard but I can’t anymore and I miss my definition 😔

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Guys if I have bad knees what are some exercises I can do to keep building my butt, quads, and hammys? I just to go pretty hard but I can’t anymore and I miss my definition 😔

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Anonymous 1d

eliptical with resistance. very very low impact (so good for joints) but good for the big muscles in your legs (especially the higher the resistance). can also be a full body work out if you grab onto the hand bars and use your arms along with your legs to move

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Anonymous 4h

hip thrust

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