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Please give feedback and maybe what I need improvement on. 🙏 I’ve been fitting in good protein, carb, fiber balance but I feel like I’m getting nowhere
11 upvotes, 11 comments. Yik Yak image post by Anonymous in Girl Gym. "Please give feedback and maybe what I need improvement on. 🙏 I’ve been fitting in good protein, carb, fiber balance but I feel like I’m getting nowhere"
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upvote 11 downvote
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Anonymous 5d

If you dont feel like you are recovering let me know and can help.

upvote 5 downvote
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Anonymous 5d

You will see better progress, in the future if you are patient and consistent. The split i suggested gives you optimal rest between body parts 72 hours is a good rule to go by

upvote 3 downvote
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Anonymous 5d

What is your sleep like? Have you taken a deload? Stress level crazy?

upvote 0 downvote
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Anonymous replying to -> male29 5d

I sleep averagely 8-10 hours a night, and the only real stress I have is school but also my anxiety disorder makes me constantly overthink everything 🤷‍♀️

upvote 1 downvote
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Anonymous replying to -> OP 5d

Ok makes sense, how long are you in the gym?

upvote 1 downvote
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Anonymous replying to -> male29 5d

Depends on the split day but about an hour to an hour and a half if I include cardio and sauna

upvote 1 downvote
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Anonymous replying to -> OP 5d

Stick to 45-60 mintues,going any longer is not going to make more gains. How do you break up your training? Split?

upvote 4 downvote
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Anonymous replying to -> male29 5d

I do push/pull/legs but on the occasion a full body day

upvote 1 downvote
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Anonymous replying to -> OP 5d

Ok, imo, you dont get enough time to recover with that split. I would suggest. Monday legs Tuesday upper Wednesday zone 2 cardio Thursday legs Friday upper Sat and sun-zone 2 cardio

upvote 4 downvote
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Anonymous replying to -> male29 5d

Thank you 🙏 Also for comparison, this is what I started with about a year ago. Everything just feels like it’s been so slow

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upvote 1 downvote
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Anonymous replying to -> OP 5d

Keep up the good work. Fitness takes time, which sucks but when you get the results you want it is worth it

upvote 5 downvote