Girl Gym on Yik Yak | used to do pilates but lost all strength when i moves away from my gym :/ uni has a weight room, what movements would u suggest?? my plan is 3x a week, chest/back day, arm day, leg day, w core and some cardio each time

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used to do pilates but lost all strength when i moves away from my gym :/ uni has a weight room, what movements would u suggest?? my plan is 3x a week, chest/back day, arm day, leg day, w core and some cardio each time

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Anonymous 1w

my personal opinion: chest and back and both too large of muscle groups and shouldn’t be targeted on the same day if you want effective results. i’d go for back and bis and chest and tris instead.

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Anonymous 2w

especially need help with chest and back!!!!

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Anonymous 2w

I typically just do lat pulldowns, rear delt flys, and incline bench. I dont do a TON of upper, but im still pretty toned

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Anonymous 2w

Go on YouTube

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Anonymous

#3 1w

are both**

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Anonymous

#2 1w

thank you!!

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Anonymous

#3 1w

this is super helpful info thank you so much!!

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