Anonymous #1 13h

agree with number 1 but in addition to tracking your macros, you need to be eating the correct macros. you can eat around maintenance calories, aim for 1g of protein per lb of body weight, 50-60g fat, and fill in the rest with carbs. lift heavyyyy, drink lots of water, get your steps in, and make sure you also take adequate time to sleep and recover

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Anonymous #2 12h

yessss fr im 117lb 5’2, lifting 5-6 days a week 15k steps a day eating 1900 cals for a cut but maintenance of like 2200 and bulk of 2500. PROTEIN girl like 120 grams a day i love my net diary (calorie tracking app) and i compete with my friends on liftoff

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Anonymous #3 3h

consuming fewer calories is NOT the answer please do not take this advice

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