Girl Gym on Yik Yak | Girlies you don't have to be hungry on a caloric deficit. It's called volume eating, pls research and eat well so you don't harm your body and mind! Listen to your body :)

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Girlies you don't have to be hungry on a caloric deficit. It's called volume eating, pls research and eat well so you don't harm your body and mind! Listen to your body :)

“Don’t you get hungry waiting to eat lunch that late (1pm)?” Bruh I’m on a calorie deficit, I am quite literally always hungry

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Anonymous 15w

YES! PREACH! Low cal high volume foods are lifesavers on cal deficits! No one should go hungry on a diet — it’s not about torturing yourself 🫶

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Anonymous 15w

your body can tell it's in a calorie deficit. volume helps but you probably will be hungry. expect it

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