I am shorter but -weight lifting 5x a wk - cardio at least 30 mins a training day - hr incline walk on rest days, stretching, and/or yoga/pilates class - gradually eat more - 15k steps min - try to focus on Whole Foods

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Hey girl! I hope you’re getting some support and progress!! If you feel like you're on a stall and need help with your longevity goals, whether it be muscle gain or weight loss then you should check out Soulera Wellness! They help with longevity and want to get you right!! https://soulerawellness.com/

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