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Girl Gym 1d
how do you guys stay disciplined? i want to be more consistent but quit after a few days every time
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Anonymous 1d

maybe you’re trying to do too much too fast. build up slowly. start with one day a week at the gym. then increase to 2. then 3, etc. slowly add things in instead of trying to change your whole lifestyle at once

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Anonymous 1d

Hi OP, you can do gymnastics and keep it easy to gradually build strength. However it is serious business to avoid ripping ligaments but the gains are great. When it’s easy, it just takes time but it’ll pass by fast.

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Anonymous 22h
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Anonymous replying to -> #1 1d

This!! I kept giving up after like 2 days, but then I realized that evenings and weight lifting were what I really enjoyed (not morning runs) Everyone is different, do what makes you feel good 😁

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