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Girl Gym 11w
started using this machine today and am looking for feedback on my form and all that
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10
upvote 19 downvote
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Anonymous 11w

Form honestly looks perfect. Id recommend investing in some straps though. As you progress, your grip isn’t going to be able to keep up with your glutes

upvote 16 downvote
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Anonymous 11w

Like this. You can find them for like $10 at any sporting goods store

post
upvote 8 downvote
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Anonymous 11w

Is this supposed to be similar to an RDL? I ALWAYS struggle with my RDL form but this looks like a helpful way to target that muscle

upvote 1 downvote
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Anonymous 11w

Ur overall form looks fine, the only thing id say is mae sure u keep ur head all the down to maintain that neutral spine

upvote 1 downvote
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Anonymous replying to -> #1 11w

Yes this is essentially an RDL, just using the belt squat. Great way to do them, makes form waaayy easier to maintain

upvote 2 downvote
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Anonymous replying to -> #2 11w

can you post a pic of what straps you’re talking about ?

upvote 1 downvote
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Anonymous replying to -> #2 11w

got it thank you

upvote 7 downvote
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Anonymous replying to -> #3 11w

A rounded upper back isn’t really a problem. It’s only an issue if the lower back is rounding

upvote 1 downvote
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Anonymous replying to -> #2 11w

I didn’t mention anything about rounding lower or upper back I just said to maintain a neutral spine by keeping ur head down

upvote 6 downvote
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Anonymous replying to -> #3 11w

my b, misinterpreted

upvote 1 downvote